SK Therapy Services

Please be advised that cancellations made less than 48 hours before your scheduled appointment will incur a charge. This policy is in place as the reserved time slot could have been offered to another client in need of these services. We appreciate your understanding.

Myofascial Release

Sports Massage

Myofascial Release (MFR) is a manual therapy that focuses on the intricate connection between muscles ("myo") and the surrounding connective tissue, known as fascia ("fascial"). Fascia is a three-dimensional, web-like matrix that envelops, intertwines, protects, and supports every structure within the human body.

MFR is a form of soft tissue therapy that is rapidly gaining recognition worldwide as a crucial component of holistic healthcare. By addressing restrictions within the myofascial system, MFR aims to provide fundamental and lasting benefits, including positive changes to posture and overall physique. Clients often report feeling taller and more aligned after treatment, a sensation attributed to the long, stretching motions employed during the session.

Sports massage therapy is a key element in modern wellness and performance. It offers numerous benefits, from treating muscular injuries, headaches, and stress to aiding recovery from injury and addressing chronic muscle tightness. It's also essential for preventing and treating sports injuries, and is used before, after, and between events. Suitable for all ages and activity levels, sports massage can be customised to your specific needs.

This therapeutic modality is beneficial for individuals across all ages and levels of mobility. Whether you are a highly active athlete seeking to enhance performance and accelerate recovery, or a retired individual experiencing age-related muscular discomfort, sports massage can be tailored to your specific injury or complaint.

Deep Oscillation

DEEP OSCILLATION® is a non-invasive therapy that works through tissue layers up to 8cm deep, delivered via a therapist's gloved hands. Unlike mechanical massage, it's gentle and effective for acute/chronic injuries and post-operative care.

Clinically proven benefits include pain reduction, anti-inflammation, anti-fibrosis, detoxification, oedema/haematoma reduction, and wound healing support. It can also be applied over metal implants.

Swedish Massage

Swedish massage is a widely practiced form of massage therapy known for its relaxing and stress-relieving benefits. It often involves techniques such as rubbing, kneading, stroking, and tapping the muscles. The goal is typically to help individuals relax, release muscle tension, and improve circulation and range of motion. Massage oil or lotion is often used to facilitate smooth movements.

Swedish massage can be beneficial for reducing muscle soreness and stiffness, improving blood and lymph circulation, and promoting a sense of well-being.

Hot Stone Therapy

Hot stone massage is a therapeutic massage technique that involves the use of smooth, heated stones, typically made of basalt. These stones are used by the therapist as an extension of their hands to perform massage techniques. The heat from the stones penetrates the muscles, promoting deep relaxation and easing tension.

This type of massage is known to stimulate circulation and metabolism, reduce stress and anxiety, improve sleep quality, and help alleviate chronic pain conditions. It can be particularly beneficial for those with muscle stiffness, athletes recovering from workouts, and individuals seeking a deeply relaxing experience. Hot stone massage is a non-invasive treatment that is generally well-received by patients.

Bowen Technique
(ALBT)

The ALBT Bowen Technique is a hands-on therapy that uses precise rolling movements over muscles and fascia to encourage the body back into balance. Using constant assessing as we go along, these subtle moves help calm the nervous system, release stored tension, ease pain, and support natural healing. It’s a deeply restorative treatment suitable for all ages, offering a whole-body reset that promotes alignment, mobility, and overall wellbeing.